How to make cleansing juices



Juices or purifying juices, also known as detox juices, They are a perfect alternative to get rid of all those toxins and extra kilos that we have gained with our excesses, helping us to improve our physical condition and the health of our body. Full of benefits for our body and easy to perform at home, they have different combinations and flavors that will allow you to achieve the best results. Don't you know where to start ?, we explain chow to make cleansing juices With some good recipes.

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How to drink cleansing juices

The detox juices They are special to help our body to purify and improve its health, but to achieve this we must be constant and drink these drinks daily for at least a month. It is advisable to do it in the morning, when waking up and fasting, because in this way we guarantee its maximum treatment capacity.

If you make this practice a habit you will see how your intestinal transit is regulated, how you feel less inflamed and much lighter.

Green Purifying Juice

East detox juice It is great for cleaning your body, helping to eliminate all toxins thanks to its diuretic properties. To do this you will need:

  • 1 cup diced natural pineapple
  • 2 celery stalks
  • 1 cucumber
  • 1 teaspoon honey

Put together all the ingredients in a blender, blend and then strain. It is important to strain the mixture to make sure there are no traces or lumps left. If you have a food processor you can do your green cleansing juice there, in this case it is not necessary to strain.

Cranberry cleansing juice

Cranberries are powerful antioxidants full of multiple benefits for our body. Its diuretic and purifying power is well known, offering a good supply of vitamin C and fiber that helps improve intestinal transit and prevent certain diseases and infections.

To perform the Cranberry cleansing juice you will need to:

  • Half a cup of blueberries, preferably red
  • 2 red apples
  • 1 pear
  • 1 celery stalk
  • 1 cucumber

Blend or add all ingredients to the food processor and drink preferably fresh.

Herbal cleansing juice

The herbal detox juice It is ideal for improving intestinal transit, reducing fluid retention, cleaning our body and improving the supply of minerals and vitamins. The ingredients you need are:

  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh cilantro
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh basil
  • 1 cucumber
  • 1 clove garlic
  • 2 ripe tomatoes

Blend or add all ingredients to the food processor and drink preferably fresh.

Citrus cleansing juice

East purifying juice It is ideal to eliminate fat from our body and promote weight loss, perfect to try to overcome food excesses and caloric food intake. You will need to:

  • Grapefruit Juice
  • Orange juice
  • Lemon juice
  • 1 green apple

Mix all the ingredients in the blender or processor and enjoy a refreshing and delicious juice.

Depurative juice for cellulite

Avoiding cellulite through food is possible, but to achieve this it is important to have a healthy diet. In this aspect, the cleansing juices for cellulite are great allies, helping to reduce the appearance of fat in our body. To make this juice you will need:

  • Two grapefruit juice
  • 1 cup of natural pineapple juice
  • 6 strawberries
  • 1 peeled cucumber
  • 1 cup of water

Blend and strain or take to the food processor and consume without straining.

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