In the world of food there are a series of myths and legends that have been running for a long time and people accept without even considering their origin. That you should not eat fruit for dinner or that it is bad to eat carbohydrates at night are two examples of these popular legends that we accept without questioning. But what is true about it?
If you are one of those who has decided to go one step further and ask if it is good to eat carbohydrates at night You have reached the indicated site, in the following article we will explain it in detail.You may also be interested: How to eat healthy at night
Do carbohydrates get fat?
Often carbohydrates have had a bad reputation, they have been repeatedly accused of being the culprits that we gain weight, but what is true in that?
First we should start by establishing what carbohydrates are, because although we group them in the same group, the truth is that there are different types and just as some are harmful to our body others are not only good, but They are essential to keep our body's energy reserves full.
For some reason in recent years, carbohydrates have been associated with their worst versions, that is, with pastries, refined flours, sweets, sugary sodas and other processed products. It is true that these products are bad and make you fat, but they do it both at night and in the morning.
Types of carbohydrates
There are different types of carbohydrates and of these types, there is only one that should be eliminated from our diet, while the rest can be moderated and taken in moderation, but never eliminated completely.
- The bad of the simple carbohydrates coming from cakes, fried, sausages or pastries is that they carry many calories and saturated fats that our body assimilates very quickly, so they raise the level of blood sugar but also lower it with the same speed, causing them to adhere to our body in the form of adipose tissue. Here we explain what are simple carbohydrates.
- On the other hand, the complex carbohydrates They are rich in vitamins, fibers and minerals. Unlike the previous ones, they are slower to digest by our body, but this also causes blood sugar levels to increase gradually, serving in the long term, so, as fuel, they are much more stable and with a nutritional value much higher than simple carbohydrates. Discover in the following article what are complex carbohydrates.
Complex carbohydrates can be found vegetables and cereals such as broccoli, spinach, lentils or whole grains.
Is it bad to eat carbohydrates at night?
You can never say that a macronutrient is responsible for fattening, not even fat or protein, because that depends on the type of food and not its nature. As we said before eating it's bad simple carbohydrates, like sweets and pastries, but it is both day and night. For its part, eat carbohydrates at night It is good if you do it in the form of fruit, vegetables or legumes, which in addition to helping you control your weight have a satiating effect that will prevent you from eating more.
Another element to consider is that of the portions. It is not the same to take a small portion, that of a medium or a large plate, and that is where most people fail. Precisely in this aspect complex carbohydrates can help you, since the aforementioned satiating effect will regulate the control of rations.
So, summarizing all of the above, you can perfectly eat carbohydrates for dinner. The metabolism of a normal person, whether obese or not, accepts that you can eat a medium serving of carbohydrates at least one hour before going to sleep. In addition, in the case of high performance athletes this ration can be increased or replaced by simple carbohydrates if you need a glucose recharge after training.
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