How to make seafood stuffed sole


The fish recipes They are a perfect option to surprise your guests with gastronomic delights easy to make at home. The sole is one of the varieties of white fish that most diners like, so, since we give you this sole recipe with which you will surely succeed. Take note and don't miss out on how to make seafood stuffed sole, a delicious and sophisticated dish suitable for any type of celebration.

1 hour Medium difficulty Ingredients:
  • 12 sole fillets (without skin or spines)
  • 10 prawns
  • 4 mussels
  • 200 gr. crab meat
  • 4 tablespoons mayonnaise
  • 150 gr. of peas
  • 1/2 onion
  • 2 cloves of garlic
  • 1/2 glass of white wine
  • 1 tablet of fish stock
  • Olive oil
  • Salt
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The first step to know how to make seafood stuffed sole it consists of salting the sole fillets and steaming them for 10 minutes; After this time, we set aside the fish and reserve to make the rest of the recipe. In we tell you how to steam without steamer.


Next we will do the sole filling; To do this, we must mix the prawns, mussels, spider crab and mayonnaise in a bowl and beat everything until we get a creamy and homogeneous paste.


To give it an exquisite flavor, we will pour on the sole a pea sauce. To do it, we must poach the onion and chopped garlic in a casserole; Next we must add the peas, the white wine, the broth bar and a little water and let it boil until the peas become tender. Next, we must remove from heat and crush with a blender until we have a smooth cream perfect for our sole recipe.


When we have everything ready, we will only need to fill the sole fillets with the pasta we have made previously. We put the pasta in the center of the fillets and make a roll with them, pour the sauce on top of them and that's it! Enjoy an exquisite seafood stuffed sole That will delight your guests.

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