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Whey to improve athletic performance

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Whey is a protein present in milk and is formed as a byproduct when milk coagulates to form cheese or yogurt. Whey is usually sold as a powder for the purpose of supplement a healthy diet. According to Whey of Life, "whey proteins are easy to digest and have excellent metabolic efficacy.For athletes, whey can be used as fuel, to repair and build muscle, as well as provide the necessary caloric energy. "

You will need to:
  • Whey Powder
  • Water, milk or juice
  • Blender
  • Whey Protein Bars
You may also be interested in: How to drink whey Steps to follow: 1

Read the recommended doses and instructions for your whey powder mixture. Most brands suggest consuming 20 to 40 grams of whey protein in a cup of liquid, such as water, milk or juice.

2

Pour the protein powder and liquid into the blender jar, and mix at high speed until smooth.

3

Drink a protein shake before exercising. According to Muscle & Body magazine, "When you take protein, shortly before exercising, it provides your body with the amino acids it needs to repair the muscle damage caused by weight training."

4

Repair the muscles after exercising by consuming a whey protein shake. Take the shake as soon as possible after finishing your workout to send "nutrients to the muscles and start the healing process."

5

Eat whey protein bars between meals. A protein bar contains between 10 and 20 grams of protein.

6

Athletes require high caloric intake to compensate for their high caloric burning, so make sure you are consuming enough, eating one or more bars each day.

If you want to read more articles similar to Whey to improve athletic performanceWe recommend that you enter our Food and Drink category.

Tips
  • Always consult a doctor before starting any diet or new nutrition programs.

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