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How to eat less

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Eat less It does not mean neglecting our diet nor jeopardizing our health. When we talk about eating less food, we mean controlling our voracious appetite, avoid itching between hours and bet on a healthy food and balanced. If you need extra help, do not miss the tips we explain in the envelope how to eat less.

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A trick of the experts that helps us control the amount of food we consume, is to use smaller plates. The same amount of food on a small plate will fool our minds, making us believe that we eat more than it seems. This is an old trick for Eat less.

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Our habits and customs at mealtime are also very important when we want eat less. In this sense, nutritionists advise us to eat calmly and slowly. Why? Eating slowly and small breasts makes you less fat, since we consume less food and we satiate ourselves sooner.

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To eat less is also very important respect the schedules of each meal, because in this way we will avoid itching between meals, which is a very unhealthy habit, which also makes you too fat. So respect the five daily meals that professionals advise us: breakfast, lunch, lunch, snack and a light dinner.

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Keep in mind that quantity does not mean quality. That is to say, eat less amount of food, does not mean that our diet is less healthy. The important thing is that our menu is rich in vitamins, minerals and many other nutrients that the body needs; To do this, see our article How to eat a balanced diet.

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And for those moments when a hunger unable to control inside you awakens, you can fool your stomach and eat less With low-fat snacks, which help us quench our appetites. For example, hot drinks such as a tea or an infusion, some piece of fruit, a yogurt ... In case you are not able to satisfy your hunger, we suggest you read Why am i so hungry and visit your doctor or nutritionist in case of doubt.

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Have we helped you control your appetite? It's not as easy as it seems, so you'll need a good dose of will on your part. And now it's your turn to participate, what do you recommend for eat less?

If you want to read more articles similar to How to eat lessWe recommend that you enter our Food and Drink category.

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