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What are the benefits of chickpeas

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The chickpeas They are a very nutritious food becoming an excellent alternative for our diet. One of its most important characteristics is its richness in lecithin, a type of fat that has great importance in cholesterol control. It also protects the body against cardiovascular diseases, which also helps reduce bad cholesterol. These are just some examples of its benefits, that's why from.com we want to explain what are the benefits of chickpeas.

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Chickpeas are a source of vegetable proteins, They also provide carbohydrates that help us get energy, therefore they are a good option for a balanced diet, even for those who are overweight or have diabetes.

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Its high protein value transforms food into a strong energy ideal for those who practice physical activity.

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This high level of protein, its low level of fat and its rich content of unsaturated fatty acids, helps to regulate the levels of cholesterol.

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Its rich fiber content favors intestinal transit, Very important to prevent colon and rectal cancer. It also prevents and improves constipation.

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Thanks to its high content of vitamin B, magnesium and phosphorus help the muscular and nervous system, therefore, chickpeas are suitable in stressful situations, nervous depression, nerves or lack of sleep to help us improve these conditions.

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This legume has a high content in potassium and little sodium which means that it can be included in diets for arterial control or renal lithiasis. It can also be included when you want to remove excess uric acid.

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Another benefit of chickpeas is their diuretic effect, Perfect in diets to lose weight.

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In addition, chickpea is rich in folate, essential in pregnant women to prevent malformations in the fetus.

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Tips
  • If you suffer from gas, I recommend eating the skinless chickpeas once cooked.

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