How to make grilled vegetables


The grilled vegetables They are a good option to eat healthy, to enjoy vegetables and also not eat too many calories. The barbecue of vegetables requires that the vegetables are of good quality so that their flavor is more authentic and natural. You just need a good iron or grill or if not, a pan, a little fat salt and of course, the ingredients: zucchini, asparagus, peppers, tomatoes and carrots should not be missing. If you sign up to eat healthy, in we explain the steps to follow to Make grilled vegetables.

30 minutes Low difficulty Ingredients:
  • Red pepper
  • Green pepper
  • Onion
  • Carrot
  • Zucchini
  • Wild asparagus
  • Tomato
  • Get fat
  • Oil
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Do grilled vegetables It's very simple: you just have to have a good raw material. The important thing is that the vegetables you are going to cook are very fresh because you will notice the result after preparing them. So if you are going to give yourself the food treat grilled vegetablesDo not hesitate and buy them fresh.


In a pan with a little bottom or better, if you have an iron, pour a splash of oil and heat it. When it's hot, we'll start putting the vegetables. You can use a brush to spread the oil along the bottom of the iron or pan.


Wash all vegetables before continuing with this recipe. Next, cut the vegetables into thin strips: the onion especially. Tomatoes should be cut into reds not too thin so that they do not fall apart. You can cut the pepper into thin julienne strips and zucchini and carrots, cut them into thin slices so they cook well.


When the oil is hot, then we spread the vegetables at the bottom of the iron, preventing them from being placed on top of each other. We take a little fat salt and throw it without exceeding it so that they are not too salty. When the vegetables are browned on one side, then we turn them over so they cook equally.


One tip for the most tasty tomato is to pour a little oregano on it when you are cooking it. You the result will be really exquisite.


When serving vegetables, we take a flat source and place them well extended. We can decorate the fountain with a little parsley in the center or a slice of lemon. The important thing about this recipe is that you have to taste it just after cooking it, if you let the vegetables cool, they will lose all their flavor.

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