How to make artichoke water


The artichoke It is a very nutritious vegetable that thanks to its low calorie content, has become part of many slimming methods. In addition to the consumption of this vegetable, the consumption of artichoke water to help the body get rid of those extra kilos and purify it at the same time, leaving it free of toxins and harmful substances. If you also want to try this preparation and discover much more about it, take note of this article in which we detail How to make artichoke water.

30 minutes Low difficulty Ingredients:
  • 2 artichokes
  • 1 liter and a half of water
  • mint leaves (optional)
  • lemon juice
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The artichoke water It is a very simple preparation that has become a popular natural remedy for slim down and speed up the weight loss process. This is because of the great benefits that the artichoke reports for this purpose, among which are:

  • It is diuretic and depurative, which favors the elimination of toxins and prevents the accumulation of liquids.
  • It favors the good digestion of food making it happen faster and eliminates fats.
  • It is very low in calories and has a high water content.
  • Thanks to its fiber content, it activates the metabolism, prevents constipation and inflammation of the stomach.

If you want to take advantage of all these benefits, then start preparing the artichoke water. To do this, the first thing you need is to select 2 medium-sized alcacahofas They are fresh and tight and hard. When buying them, especially you should check that they do not have separate or too soft sheets; If in doubt, check our article How to choose artichokes.


Once the artichokes are chosen, wash them very well with a little water and, with the help of a knife, remove the end of the stems and then cut them in half. Place a pot on the fire with 1 liter and a half of water and put the artichokes to boil until these are soft and acquire a greenish brown hue. When ready, remove the artichokes and reserve them, since what interests us is the water obtained during cooking. You can take advantage of these artichokes to prepare a recipe with them that serves you for lunch or dinner.


Then you must strain the artichoke water obtained and ready! If you prefer, you can add some mint leaves when it is still hot and also add a few drops of lemon juice just before taking it to make the taste more pleasant.


The ideal to promote weight loss is drink artichoke water throughout the day, just three times, after the main meals: breakfast, lunch and dinner. In this way, you improve digestion and help your body to process fats properly.

Keep in mind that if you store it in the refrigerator, you can keep it for up to a week but after this time, it will be advisable to re-make the recipe again. Also, it is not convenient to take this preparation permanently so that it is not counterproductive and remember to combine it with a balanced diet and a physical exercise routine to achieve your goal of losing weight.

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