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How to toast sesame

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The sesame It is one of the simplest alternatives that we can use to flavor our meals, being widely used in oriental dishes such as sushi, but also in simple recipes such as good salad, a vegetable cream or a delicious sandwich. However, to achieve that characteristic flavor and also improve its intake it is important to always toast the seeds, a very simple procedure that you can perform in a few minutes. En.com we explain how to toast sesame so you can enjoy its flavor sooner than you think.

You may also be interested: How to roast pistachios Steps to follow: 1

Although it is possible to eat sesame without roasting, you should know that if you do it this way it will not be crunchy on the palate nor will it have the aromatic flavor so typical of this seed that it is only obtained when it is lightly browned on the fire. In addition, unroasted sesame is more difficult to digest for the stomach, so it should always be cooked a little earlier.

2

For toast sesame The first thing you need is a nonstick skillet and a wooden spoon to remove the seeds. Pour a layer of sesame into the pan and bring to a low heat, it is important that the heat is not too high or the seeds will burn instead of roasting.

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Stir the seeds constantly in the pan, allowing heat to completely wrap them. Toast Sesame It takes between 3 and 5 minutes, time in which you will see how the seeds that usually have a pale tone turn slightly golden, thus releasing their characteristic aroma.

It is important that you stir frequently to prevent burning, and you should keep the fire low to prevent sesame from jumping.

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Once the sesame is toasted, let it cool on a metal tray or on a plate. If you have a large amount of seeds to toast, do it little by little, because if you fill the pan too much, some seeds will remain brown.

Once roasted you can keep in a tightly closed glass jar for months.

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But where can you use sesame? Add it to your salads, your soups, vegetable creams such as hummus or eggplant cream and your toast or sandwiches, providing a delicious flavor. You can also incorporate it into dishes of oriental cuisine such as sushi, spring rolls or Vietnamese vegetable rolls. Enjoy its flavor and its contribution of fiber and give a different touch to your recipes.

If you want to read more articles similar to How to toast sesameWe recommend that you enter our Food and Drink category.

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